Korinna Kriemhild. futon. October 18th , 2017.
If you are looking for more support in your bed, then you might find that a piece of extra firm memory foam will help you to achieve that. If you find that parts of you really stick out and into the mattress, then firm or extra firm is the way to go.
Staying awake - one of the most important tip is to stay awake throughout the day so that your body feels extremely tired during night and you can fall asleep quickly.
In general, the two best sleeping positions are either on your back with a pillow under your knees (to keep stress off the lower back), or on your side with a pillow between your knees (to keep your hips and lower spine aligned). Sleeping on your stomach is not recommended. It places a lot of stress on your lower back and torque on your neck, since you have to keep your head turned to breathe. Also, you should not sleep with your arms above your head, as this can irritate the brachial plexus, a sensitive nerve bundle between your neck and shoulder.
Simmons: For over 125 years, Simmons has been providing the public with quality mattresses. Simmons is a company that offers the public a complete line of star brands such as Beautyrest Studios, Comforpedic Loft, Baeutyrest Black, Beautyrest World Class, Comforpedic, NXG and Beautyrest at a discounted price.
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